Are you experiencing anxiety? Have problem sleeping? With pained body & sadness that won’t go away?

Complex trauma can lead us to numb our emotions and develop body hyper-vigilance. This is when the body becomes tensed, as though it is continually “braced” for potential threats of danger. While it is understandable that our body holds on to tension, stress and past trauma, continual holding patterns can manifest as illnesses or symptoms such as:  

• PTSD-anxiety & depression,
• chronic pain & insomnia,
• migraine & fatigue,
• autoimmune dysfunction 
• digestive problems

When we suppress or devoid ourselves from feeling emotional pain, we are also suppressing and denying ourselves from experiences of joy, peace, and love. When we suppress emotions, we are also affecting our immune system – suppressed emotions often become the source of physiological illnesses later on in life.

In a warm nurturing space, you are gently guided to explore, identify, and release body-stored trauma and self-restricting patterns that have impacted your health and relationships. Our team at Body Mind Soul Healing Centre specializes in working with core issues underlying symptoms of trauma. We work collaboratively with you to enhance your body’s own capacity to heal by freeing the body, breath & energy flow through the practice of self-awareness & self-compassion.   

Integrative Somatic Therapy Practice intuitively integrates the wisdom in Yoga, the power in Breathwork, the healing touch in Bodywork, the presence in Mindfulness, the resonance in Sound Healing, the intuition in Resiliency, the depth of body-oriented Processing/Integration, the sacredness of Ceremony, and insights in Neuroscience to enhance the body’s own capacity to heal and reclaim hope.