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Breathwork & Bioenergentic Unwinding

Breath, Emotions, Energy, and the Body 

 

[A Journey of De-Armouring, Embodiment, and Soul Retrieval]

A  6-Day Immersion Training & Healing Retreat

Designed to deepen personal healing while cultivating professional competence through experiential learning, clinical application, and guided practice.

October 5th. - 11th., 2026

[October 8th, Self-Care Day]

At Pacific Shores, Nanoose Bay, BC Canada

TUITION $4,000.00 CAD

[Thirty Nine Instructional Hours ]

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Integrative somatic Breathwork

The greatest teachings are revealed through the journey of healing oneself. As we courageously meet our wounds, embrace our humanity, and open to transformation, we awaken a deeper wisdom that lives beyond knowledge and technique. This wisdom is born through experience, nurtured through self-compassion, and refined through presence.
Ratha Chek
Founder of ISTP™
Art of Self-Inquiry, Embodiment, and Felt Wisdom — One Breath at a Time

 

Integrative Somatic Breathwork ™

Breath is the bridge between the seen and the unseen, the body and the soul. It carries the story of our inner experience, revealing what words alone cannot express. When we bring loving awareness to the breath, we begin to listen more deeply—to the wisdom of the body, the whispers of the heart, and the guidance of our deeper knowing. As we soften into presence, the breath becomes a doorway to healing, self-discovery, and transformation.

Life’s challenges, losses, and unresolved wounds can leave energetic imprints within us, shaping how we feel, relate, and move through the world. Through conscious breathwork, we gently awaken the body’s innate healing intelligence, creating space for held emotions, forgotten memories, and stagnant energy to surface, be witnessed, and released. In this sacred process, we reconnect with felt wisdom—the living intelligence that speaks through sensation, emotion, movement, intuition, and energy.

This immersion is an invitation to turn inward and embrace the path of healing yourself. Before we can fully guide others on their healing journey, we are called to walk our own. The deeper our capacity to meet ourselves with honesty, compassion, and courage, the more authentically we can accompany others in their unfolding.

Within a safe and heart-centred healing circle, you are invited into a journey of self-inquiry, embodiment, and awakening. Together, we create sacred space to explore and release patterns that no longer serve, heal old wounds, cultivate resilience, and deepen connection with self, others, and the greater flow of life. As layers of protection soften and the heart opens, a profound remembering becomes possible—a return to the truth of who you are beneath the stories, the conditioning, and the pain.

Each breath is an invitation. Each moment of awareness, a step towards wholeness!
Ratha Chek
Founder of ISTP™

Bioenergetic Unwinding™

Integrative Somatic Breathwork™

 

A Journey of De-Armouring, Embodiment, and Soul Retrieval

 

This immersive training is designed to deepen personal healing while cultivating the knowledge, skills, and embodied presence required to facilitate transformative healing work. Through experiential learning, clinical application, and supervised practice, participants develop both personal insight and professional competence.

Integrative Somatic Breathwork™ is a transformative practice that supports the release of body-held trauma and unconscious patterns of protection that may limit emotional, physical, and spiritual well-being. Often referred to as “armouring,” these protective patterns develop in response to overwhelming experiences and are held within the body as chronic muscular tension, restricted breathing, and habitual emotional suppression.

During times of stress or trauma, the breath naturally becomes shallow as a means of protecting the nervous system from emotional overwhelm. Over time, these adaptive responses may become embodied as unconscious holding patterns that restrict vitality, emotional expression, and authentic connection to self.

Drawing upon the pioneering work of psychoanalyst Wilhelm Reich and his theory of segmental armouring, Integrative Somatic Breathwork™ explores the seven primary regions of the body where unresolved emotional experiences may be held. Participants learn to recognize the physical, emotional, and energetic expressions associated with each segment, bringing awareness to long-held tensions and protective patterns that often exist beyond conscious awareness. For Reich’s article, view HERE

Rooted in the ancient yogic practice of Pranayama, meaning “expansion and regulation of life force through breath,” breathwork has long been recognized as a pathway to heightened awareness, healing, and spiritual awakening. Within the ISTP™ framework, conscious breathing serves as a gateway to emotional release, nervous system regulation, expanded self-awareness, and deeper connection to one’s innate healing intelligence.

As physical and emotional armouring begins to soften, energy may flow more freely throughout the body’s seven primary energy centres, or chakras. This process supports greater harmony between body, mind, and spirit, fostering a profound reconnection to one’s authentic self. Many participants describe this experience as a remembering—a return to wholeness and a reclamation of aspects of self that have been hidden beneath layers of protection. Within ISTP™, this process is understood as a journey of soul retrieval and integration.

Integrative Somatic Breathwork™ combines conscious breathing practices with movement, sound, myofascial release, and bioenergetic unwinding to facilitate the safe release of emotional and physiological holding patterns. Guided by the principles of titration, pendulation, resourcing, and self-regulation, the process honours each participant’s unique pace and capacity. Rather than revisiting trauma through intellectual analysis alone, participants are invited to engage directly with embodied experience, allowing emotions, sensations, and insights to emerge organically and safely.

Through this work, individuals develop the capacity to recognize and release unconscious patterns of suppressing, avoiding, numbing, controlling, or disconnecting from their experience. In doing so, they cultivate greater emotional resilience, self-awareness, presence, and freedom.

 

Learning Objectives

 

Upon completion of the Integrative Somatic Breathwork™ Certification Training, participants will be able to:

  • Develop an understanding of the anatomy and physiology of breathing, including the therapeutic applications of breathwork and key pressure points utilized in de-armouring practices.
  • Explore Wilhelm Reich’s theory of segmental armouring and explain the rationale for protective responses held within the seven primary areas of tension throughout the body.
  • Describe the foundational principles and core components of Integrative Somatic Breathwork™ and its application in facilitating emotional release and trauma integration.
  • Identify patterns of energetic activation and emotional charge within the body and understand how these manifest through sensation, movement, posture, and breath.
  • Cultivate the ability to discern when to facilitate expansion, resourcing, containment, integration, and discharge within a breathwork session.
  • Conduct comprehensive body-based assessments and collaboratively develop trauma-informed care plans that honour the unique needs, strengths, and healing goals of each client.
  • Design and facilitate meaningful rituals and ceremonies that support healing, transformation, intention-setting, and integration through the creative use of heart-centered presence and imagination.
  • Apply Integrative Somatic Breathwork™ techniques to facilitate de-armouring processes within the seven primary segments of tension held in the body.
  • Strengthen clinical and facilitation skills through a minimum of 48 hours of documented practice sessions, supported by group consultation, supervision, and reflective learning.
  • Deepen personal embodiment and self-awareness through participation in individual ISTP™ healing sessions supported by training graduates
COURSE CONTENT, View HERE
Healing begins with awareness. Transformation begins with a single breath
Ratha Chek
Founder of ISTP

Learning Formats

 

Land-Based Immersion Training

This immersive training combines guided learning, experiential practice, and community-based support to deepen understanding and integration.

Program Components

  • Self-Guided eLearning
    Foundational self-study course materials and lessons completed at your own pace.

  • 18 Hours of In-Person Instruction
    Interactive teaching sessions that provide hands-on learning and direct guidance.

  • 15 Hours of Facilitated Peer Practice
    Experiential practice with fellow participants, supported by instructors, the group, and the natural environment.

  • 6 Hours of Group Consultation
    Collaborative learning, reflection, and personalized support through facilitated group discussions.

  • Ongoing Self-Practice
    Independent integration and skill development between and beyond training sessions.

Total Guided Training Hours

38 hours of facilitated learning and practice, plus self-directed study and ongoing integration.

This training is designed to cultivate both professional competence and personal transformation, recognizing that the most meaningful healing work emerges through the integration of knowledge, embodied practice, self-awareness, and lived experience.

COURSE CONTENT, View HERE

Enrollment: Limited to 10 participants to support a safe, experiential learning environment. Registration closes once the program reaches capacity.

At Pacific Shores, Nanoose Bay, BC Canada, View HERE

pacif shores2

1600 Strougler Rd. Nanoose Bay BC V9P 9B7

Suitable For

  • Counsellor trained in Somatic-IFS, SE, EMDR, Psychotherapist, Social Worker
  • Yoga Therapist, Bodyworker, Chiropractor, Physiotherapist, Energy Healer, Craniosacral practitioner

Certificate Outcomes

Upon successful completion 

  • Refer to themselves as Trained in Integrative Somatic Breathwork™
  • Integrate somatic principles and breathwork practices into their existing professional work, where appropriate to their training and scope of practice

This training represents both a professional development and a personal journey of transformation. Through dedicated study, embodied practice, mentorship, and self-exploration, participants deepen their capacity to facilitate healing while continuing their own path of growth, integration, and self-discovery.

Daily Practice & Integration

Each morning begins with self-guided breathwork and meditation practices designed to enhance somatic awareness, regulate the nervous system, and support embodied presence prior to training activities. This consistent daily practice provides a foundation for experiential learning and clinical application throughout the program.

As the day closes, participants are invited to unwind and integrate their experience in spaciousness and ease. Evenings are intentionally unstructured to allow time for rest, integration, and personal reflection. Participants are also encouraged to engage with the natural environment surrounding Pacific Shores Resort & Spa as part of their overall training experience.

Date & Time Details

  • Arrival: October 4th
  • Departure: October 12th

Daily program schedule: View HERE
Accommodation: View HERE

Healing begins with awareness. Transformation begins with a single breath
Ratha Chek
Founder of ISTP
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