When You Own Your Breath, No One Can Steal Your Peace
Integrative Somatic Breathwork Session
INVESTMENT: $200 CAD (90 min)
Releasing body-stored trauma through Integrative Somatic Breathwork involves deep breathing as the main therapy. Movement, Bodywork, & Sound are incorporated to support stress and tension release. Integrative Somatic Breathwork heals body-stored trauma by releasing core tension and blocked emotions, opening up ways for you to experience life with a greater sense of peace and clarity.
Unrestricted breath represents health, vitality, and our ability to flow with life's various circumstances.
BREATH is a reflection of our physical and emotional state. Observing the breath helps us tuned into the state of body & mind. The body adapts to changing conditions in many ways, including the way we breathe!
Trauma can leave an energetic imprint on the body. When we energetically charge the body with breath, we create an opening for deep expressed emotional energy to surface and be released. Using pendulation, titration, resourcing,
Integrative Somatic Breathwork allows you to drop into the depth of pain to access and release stuck emotions that have accumulated in the body over the course of a lifetime. This practice naturally releases emotional and physical pain that honours your capacity to self heal, relief from ailments such as grief, anger, anxiety, addictions, depression, low self-esteem, and/or relationship issues.
Our Breathwork sessions will help you to experience a greater sense of openness, clarity in decision-making and feel more at peace, connected to your purpose and your spirituality.
Breathwork originates from the Hindu practice of Pranayama – Sanskrit for “breath control” that supports practitioners to achieve altered states of consciousness and promote spiritual growth in the 1960’s.
