Integrative Somatic Breathwork Circle

Integrative Somatic Breathwork Circle integrates breathing technique, bioenergetic movements, touch, and sound healing to facilitate conscious emotional release and body-stored trauma. This breathing technique is intentional, involving energetic breath that is slow and self-paced to allow spontaneous somatic releases. When we energetically charge the body with intentional breathing, we create an opening for deep suppressed emotional energy to surface and be released. 

A 3-week breathwork series is offered an opportunity to deepened somatic releases by attuning to three focused areas of intentions aligned with 3 energy centers:

First Week Intention: Third Eye Chakra. When intuition is restricted due to blockages, releasing tension in the eyes can enhance our perspectives and interconnectedness with ourselves and wisdom of the body. 

Second Week Intention: Heart Chakra. When we disconnect to avoid pain, opening the heart’s energy allows connectedness with feelings of joy, love, and peace.

Third Week Intention: Sacral Chakra: When we repressed painful emotions, we release fear to create trust in the body and trust within ourselves. 

Through the process of titration, pendulation, and resourcing you are guided to explore the full range of your emotional expressions in a safe and supported space created by the circle of breathers.  You will explore experiences of breathing on your own, with a partner and as a collective. 

As intentional breath deepens, moving to the rhythm of the heart, you may experience the intensity of emotional unfolding, encounter visions of clarity through a profound sense of interconnectedness. Our Breath & Sound Healing Circle opens with a sacred beginning, a transformative middle and soulful closure to honour your capacity to self-heal, promoting spiritual growth, health and wellness.