When You Own Your Breath, No One Can Steal Your Peace!
Integrative Somatic Breathwork Circle
Enter the Sacred Rhythm of Breath & Sound Healing
With Ratha Chek, RCC
Registered Clinical Counsellor | Creator of Integrative Somatic Breathwork
Drop into the depth of your experience with intentional breathing,
release stress, physical tension & emotions stored in the body,
gain emotional resilience & a renewed sense of connectedness to self and others!
Integrative Somatic Breathwork Circle integrates breathing technique, bioenergetic movements, touch, and sound healing to facilitate conscious emotional release and body-stored trauma. This breathing technique is intentional, involving energetic breath that is slow and self-paced to allow spontaneous somatic releases. When we energetically charge the body with intentional breathing, we create an opening for deep suppressed emotional energy to surface and be released.
Through the process of titration, pendulation, and resourcing you are guided to explore the full range of your emotional expressions in a safe and supported space created by the circle of breathers. You will explore experiences of breathing on your own, with a partner and as a collective.
As intentional breath deepens, moving to the rhythm of the heart, you may experience the intensity of emotional unfolding, encounter visions of clarity through a profound sense of interconnectedness. Our Breath & Sound Healing Circle opens with a sacred beginning, a transformative middle and soulful closure to honour your capacity to self-heal, promoting spiritual growth, health and wellness.
JOIN US FOR A POWERFUL GATHERING OF HEALING & CEREMONY AS WE DIVE DEEP INTO THE TRANSFORMATIVE PRACTICE WITH INTEGRATIVE SOMATIC BREATHWORK!
Breathwork Supporters
Sound Bath Meditation With Ana Ferrari
Breathers are invited to soak up the benefits of a sound bath meditation. Sound bath is an ancient practice designed to bring deep states of relaxation and meditation. We use a variety of instruments, including crystal bowls, gong, chimes, and the human voice to create a landscape of sound that washes over the body. Each instrument offers unique healing vibrations.
The soothing & healing vibrations of the sound bath is offered alongside breathwork to help realign your body and return the nervous system back into balance. Sound healing meditation offers multiple benefits in:
- enhancing relaxation
- releasing & healing emotions,
- deepening meditation & spiritual insight
- reducing stress & fatigue, and
- relieving physical pain,
