The secret of CHANGE is to FOCUS all of your energy not on fighting the old, but on building the NEW.

Daniel Martinez Tafolla M.A., RCC

Counselling & Psychotherapy | Somatic Therapy | Yoga & Bodywork 

[With Individuals, Couples, & Families]

SPANISH SPEAKING COUNSELLING
Hola y bienvenidos! Mi nombre es Daniel y estoy encantado de poder apoyarte en tus necesidades en este viaje de descubrimiento y sanación. La vida puede traer una variedad de retos que vienen desde el pasado hasta el presente. Para algunas personas, éstas se presentan como ansiedad, depresión, trauma, adicción, ira y conflicto en la pareja o familia. Mi rol e intención son colaborar para transformar su vida de una manera que le de sentido y propósito.
Mi práctica es holística, abordando lo cognitivo, emocional, físico y espiritual de las personas en la terapia. Mi enfoque es en familias, parejas e individual.
Como terapeuta, mi rol es asegurar su seguridad y bienestar. Trabajo compasivamente para crear un espacio de confianza, para que se pueda expresar abiertamente y libre de juicios. Puedo entender que el primer paso siempre será el más difícil, pero yo caminaré a tu lado desde el inicio hasta el final.

PERSONAL STATEMENT

The only constant in life is change. We as people are constantly changing physically, mentally, emotionally and spiritually. We might not be aware of that, but we are always changing. My belief as a counsellor is that we have the capacity to adapt to new circumstances and learn new skills and abilities that will help us navigate through the rough and tumultuous patches of our lives. I will be here to support and walk with you in this journey of learning and discovery to create the necessary change so that you can be the best version of yourself and to continue living a fulfilling life.

ENGLISH SPEAKING COUNSELLING
Hello and welcome! My name is Daniel and I look forward to supporting your needs on the journey of discovery and healing. Life can bring a variety of challenges from the past to the present. For some people, these can be presented as anxiety, depression, trauma, addiction, anger and conflict in the couple or the family. My role and intention are to collaborate and address your needs to transform your life in a meaningful way.
My practice is holistic, addressing the cognitive, emotional, physical, and spirit of individuals in therapy. My focus is on family, couples and individuals.
As a therapist, my role is to ensure you feel safe and supported. I work compassionately to provide you with a space of trust, for you to express openly and free of judgment. I can understand that the first step is always the most difficult, but I will walk with you from start to finish in this new journey.

“Somehow you strayed and lost your way, and now there’ll be no time to play, no time for joy, no time for friends – not even time to make amends.”

MY SERVICES

COUPLE'S COUNSELLING
How often do you feel stuck and that every argument you have goes back to the same point constantly and leaves you exhausted, angry, ignored, suffocated, overwhelmed or invalidated?
It can also be tough because we transform into an unpleasant version of ourselves and we can say or do things that might hurt them, making things worse and damaging even more the relationship and that can be scary.
Truth is we don’t know how to argue, how to voice certain things about our relationship. We carry past traumas to our current relationships. We start to protect ourselves and our egos because the other person hurt me, so I have to fight back or withdraw.
I want to listen how you live your relationship, each one’s experience, perspective and how you navigate your everyday life with your significant other. I want to listen to your fears, longings, desires and expectations.
So, I ask you this: Do you argue to win or to understand and build?
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FAMILY COUNSELLING
Every family is unique, because they have their own way of doing things: education, beliefs, dynamics. Much like my work, I want to know and explore what every member of the family has to say about the presenting problem. I want to understand what is going in the family that has raised concerns.
I want you to show me how your family works, how you are organized, what you do together, what are some of the family rules you have in place everyone has to follow, how and what you communicate to each other. And at the same time we need to highlight the aspects that are unaware and the unspoken things.
My task as a counsellor is creating a healthy and harmonious family environment. I work to set clear expectations and boundaries, to establish effective communication strategies, and to work together to tackle household tasks and responsibilities by working together as a team.
My belief in families is that they can create a sense of safety, cohesion and support that can benefit everyone involved.
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SOMATIC THERAPY
(Integrative Somatic Therapy Practice, ISTP)™
Trauma can be one of the worst experiences any person can face. It can leave a scar that can impact every single aspect of our life. Through my work in somatic therapy, I have learned that we tend to ignore our bodies and suppress what we feel, instead of acknowledging and listening to what our body needs.
That’s when tension, anxiety and even physiological illnesses manifest, because we are not releasing all of that negative energy from our body, we store it and we suffer from that. We are only able to accomplish this emotional release when we are feeling safe, protected, validated, ready and open to connect with our body.
It is through somatic work that we learn how to stay attuned with our body and release all of the accumulated pain. I will be here to support you when we go to an uncomfortable and unpleasant place in the past, so we can process those painful emotions. I do this by keeping you grounded, restorative yoga postures and facilitating breath and body movement, which is a way of helping body work.
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INVESTMENT

INDIVIDUAL COUNSELLING

[INVESTMENT, Click Here]

$150

50 mins

COUPLE'S COUNSELLING

[INVESTMENT, Click Here]

$200

1 hr. 30 mins

FAMILY COUNSELLING

[INVESTMENT, Click Here]

$250

1 hr. 30 mins

SOMATIC THERAPY (ISTP)

[INVESTMENT Click Here]

$250

2 hrs.

LOCATION

GETTING TO KNOW ME

I was born in Mexico, in a very small city called Uruapan. My parents always wanted to have 2 children and my brother, who is 3 years older than me, was on board with this. However, his only demand to them was that it HAD to be a boy and the name would be Daniel, no Danielle/Daniela, a little brother named Daniel who he could play with. He got his wish and for the most part of our lives together we have enjoyed each other’s company (maybe 2 or 3 years during our teenage years that we probably were arguing a lot, never too serious).

My journey into the mental health profession started late in high-school by accident. I wanted to be a psychiatrist, since I was always interested of becoming a doctor. However, my school at the time didn’t send my documentation in time and I lost my spot in the med school. This led me to study Psychology (my second career option) and I could never be happier about this.

During my university years, I met wonderful people that became close friends and teachers that became mentors. I had the opportunity to get a lot of exposure to social and mental issues in the society due to several projects we needed to take: Anti-bullying program in a secondary school, neuropsychological rehabilitation in a foster home and psychosocial rehabilitation in a psychiatric hospital with acute disorder patients.

Immediately after University, I started to study my Masters in Family Therapy. After that, I moved to Sydney, Australia and lived there for 1 year. I worked in the hospitality sector, while I was trying to get my English certificate. Not having enough of studying, I applied for another Master degree, this time in Palo Alto University in California. Not being able to stay for long in California, I moved back to Mexico and continued my classes in an online setting. During my practicum-internship year, I met my supervisor and mentor Ratha Chek who, after a few months of intense counselling sessions with people in Canada, US and Mexico, offered me something I couldn’t reject. She offered me the opportunity to work for her at her centre in Vancouver.

After graduating from Palo Alto University with a focus on Couples and Marriage Counselling, I started the process to move to Canada. Just after COVID, I finally came to Vancouver and it wasn’t pretty at the beginning because of my visa status. Thankfully, I got my working permit and started even more paperwork to become a Licensed counsellor in Canada. Since then, I have been working alongside an amazing team and have learned a lot from them and have taught me more about Somatic therapy.

All of this has been made possible thanks to my friends from everywhere in the world, my colleagues, Ratha and especially my parents who have never lost hope in me.