Are you experiencing anxiety? Have difficulty sleeping? Experiencing pained body & sadness that won’t go away?

Complex trauma can lead to a numbing of emotions, and/or developing  body hyper-vigilance. This is when your body becomes tensed, as though the body is continually “braced” for potential threats. We know that it is normal for our bodies to hold on to stress, tension and past traumas. Although continual patterns of holding can manifest as illnesses or symptoms that include:  

• PTSD-anxiety & depression,
• chronic pain & insomnia,
• migraine & fatigue,
• autoimmune dysfunction 
• digestive problems

When we suppress or avoid emotional pain, we are also suppressing and denying ourselves from experiences of joy, peace, and love. Additionally, when we suppress emotions, we are also affecting our immune system – suppressed emotions often become the source of physiological illnesses later on in life. Allowing ourselves to feel the ebb and flow of our emotions with self-compassion is an important part of the healing and recovery process.

Our team of Somatic Psychotherapists at Body Mind Soul Healing Centre specialized in working with core issues underlying symptoms of trauma. The intention is to work on enhancing the body’s own capacity to heal by freeing the body, breath & energy flow through the practice of self awareness & self-compassion.