Are you feeling anxious? Having trouble sleeping? Experiencing pained body & sadness that won’t go away?

Complex trauma can lead to the development of body hyper-vigilance. This is where the body is continually tensed, as though the body is “braced” for potential threats. Our bodies hold on to stress, tension and past traumas. Continual patterns of holding on to tension can manifest as various symptoms such as:

• chronic pain & fatigue,
• digestive issues,
• PTSD-anxiety,
• hormonal imbalances,
• insomnia, depression,
• sexual dysfunction.
• cancer and immune system dysfunctions

The intention is to work on enhancing the body’s own capacity to heal by freeing the body, breath & energy flow (self-restricting patterns) through the practice of self awareness & self-compassion.

In a warm nurturing space, you are gently guided to explore, identify, and release body-stored trauma and self-restricting patterns that have impacted your health and relationships. You heal when you feel safe in the present, connected to your breath and body. Integrative Somatic Therapy sessions are designed to support your body to feel relax and grounded, so that you can access emotions and memories to discover and express experiences are true to you. Expression through felt wisdom is what heals. Your journey through healing is at Body Mind Soul Healing Centre is gentle and self-paced; allowing you to feel your emotions rather than suppressing or intellectualizing them thus, finding heathier ways of living & relating to life various circumstances with CLARITY, OPENESS, and HEART.

We all long to be heard, seen, loved, and understood. When we suppress and avoid emotional pain, we could also be suppressing and denying ourselves from experiences of joy, peace, and love. Additionally, when we suppress emotions, we are also affecting our immune system – suppressed emotions often become the source of physiological illnesses later on in life. Allowing ourselves to feel the ebb and flow of our emotions with self-compassion is an important part of the healing and recovery process.

We are a compassionate team of Registered Clinical Counsellors, Social Worker, Registered Therapeutic Counsellors, & practitioners offering body-centered therapies for healing trauma. Please check with your insurance for coverage with  RCC, RSW and RTC.

Body Mind Soul Healing Centre offers Integrative Somatic Therapy (ISTP)™ for healing trauma. In our therapy sessions, we integrate practices in mindfulness, relaxation & yoga,  breathwork & touch, Thai yoga massage, resilience enhancement, body-oriented processing, and integration.